क्या Magnesium Supplement लेने से रात में अच्छी नींद आती है? डॉक्टर से समझिए | Sehat 1159
#Sehat | Episode No: 1159 In today's health episode: 1. Can magnesium supplements really help you sleep better? How does it work, and is it a safer alternative to sleeping pills? Dr. Prasun Chatterjee, Chief of Geriatric Medicine at Artemis Hospitals, answers these questions and explains how much magnesium is safe to take daily—and whether long-term use can have side effects. 2. Is it possible to be overweight and still malnourished? Surprisingly, yes. Dr. Abhishek Deepak, Consultant, Gastroenterology at Sharda Care Healthcity, Greater Noida, explains how a person can lack essential nutrients despite excess body weight, and what this means for overall health. 3. Some foods can do more harm than good if included in your breakfast. In this video, Dietitian Shreya Katyal, Founder of Diets & More, New Delhi, shares key items you should completely avoid in the morning meal to maintain energy, digestion, and overall wellness. Produced By: Aditi Agnihotri #Sehat #Health #MagnesiumSupplement The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Produced By: The Lallantop Edited By: Alok Sahu
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